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Simple timing framework Baseline Discuss baseline labs before starting or escalating, especially with diabetes, kidney disease, gallbladder history, eating-disorder history, or major calorie restriction
Tissue remodeling takes weeks, not days
Retinal pigment epithelial cells also generate reactive oxygen species, which can contribute to the formation and activity of advanced glycation end products
Those sources should primarily be the foods you eat each day, but supplements can come in handy when dietary sources arent enough
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