Limit initial running sessions to 10 to 15 minutes and assess response over the following 24 to 48 hours
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I would therefore suggest the following options: High-carbohydrate sports drink/sports nutrition options: this is the best way to exactly replicate the research, but it does mean a high dose of simple sugars
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Moreover, specific strains of bacteria have been shown to modulate behavior when administered to animals, suggesting a causal role for certain microbial populations in emotional and cognitive processes (Bercik et al., 2011