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Together they promote injury recovery and healing
How long does a B12 shot last in your system
If, at this point, you discover the skin at the injection site you've chosen is irritated, bruised, discolored, or distressed in any other way, pick a different site
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
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