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10.1152/ajpheart.01275.2004 134
Koh, A., De Vadder, F., Kovatcheva-Datchary, P
We haven't been able to identify if there are peptides in here or what kind of peptide it is
The combination of a new training stimulus, adequate protein, and creatine supplementation can support muscle growth even in a caloric deficit for people whose muscles have not been exposed to regular resistance training before
If you want to use both in the same routine, look for stable derivatives such as ascorbyl glucoside or MAP (magnesium ascorbyl phosphate) that operate at a higher pH and are copper-compatible
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