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Classic symptoms of a B12 deficiency also include diarrhea or constipation, pale skin, and shortness of breath, according to the National Institutes of Health
A lot of the vitamins could also not be absorbed
It was investigated but did not become an approved obesity drug
Here are some tips: Eat B12-rich foods - Include animal products like eggs, dairy, fish and lean meat in your regular diet
Guards against stress by promoting production of anti-stress hormones and neutralizing free radicals that cause cell damage
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