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The NHS advises not exceeding 1,000 mg of vitamin C daily from supplements
Gpx has been shown to degrade lipid hydroperoxides to their respective alcohols and free hydrogen peroxide to water [82, 83], hence reducing oxidative damage [81]
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Research demonstrates that daily dosing at 500-1000mg levels produces measurable increases in cellular glutathione concentrations across multiple tissue types [1]
Tran, N., Garcia, T., M Aniqa, Ali, S., Ally, A., & SM Nauli
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