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It plays a critical role in converting food into ATP (adenosine triphosphate), the molecule your cells use as fuel

On paper the two are complementary rather than redundant one stops a leak, the other adds water to the tank

If you have symptoms, note when they started and whether they are getting worse

What to monitor Visible changes: Skin texture and tone Fine line depth Hair density and quality Wound healing speed Subjective factors: Energy levels Sleep quality General sense of wellbeing Side effects: Injection site reactions Skin flushing Fatigue (especially early in use) Photograph yourself in consistent lighting at baseline and every 4 weeks