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While some plant-based foods are fortified with B12, like certain cereals or plant-based milk, these may not provide sufficient amounts for optimal health

[3] : 313 The most common cause in developed countries is impaired absorption due to loss of gastric intrinsic factor (IF), required for absorption

While occasional consumption may not drastically affect your levels, regular drinking can counteract the benefits of your supplementation

GSH is also regenerated from GSSG by glutathione reductase (GR) in a NADPH-dependent reaction maintaining the intracellular GSH pool under sustained oxidative challenge

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