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If we dont eat enough especially if we sit too much the body breaks down our own muscle to get the amino acids it needs
Sources cited: Dr
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GH release from the pituitary is governed by a push-pull system: growth hormone releasing hormone (GHRH) stimulates release, while somatostatin inhibits it [2]
Since L-Carnitine is found mainly in animal-based foods, strict vegetarian or vegan diets can also contribute to lower natural levels
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