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Schmidt TJ (2000)

People who want body composition change, not just scale weight: since the peptide acts on fat metabolism, the relevant measure is body composition over time

The label starts at 2.5 mg weekly, long-duration obesity evidence starts at 5 mg, and registered human activity has been measured as low as 1 mg in an early diabetes study. Each number answers a different question

So even if you eat glutathione-rich foods or take supplements, only a small fraction of the amount affects your actual levels

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